June is Men’s Mental Health Month. Let’s talk about it. The stigma around men’s mental health is real—and it’s affecting millions of men in very real ways. Men usually suffer from mental health issues silently and can go years without even close friends or family realizing their struggles. Chances are, you know someone who’s struggling quietly.

 Maybe it’s a friend. Maybe it’s you.

For generations, men haven’t been taught to prioritize mental health or understand the importance of emotional well-being. The message has always been: be successful, be stoic, be “the man.”

But what does being “the man” really mean?

To us, it starts with taking care of your mind—just like you take care of your body. Just like a good workout or healthy meal, your brain needs care, attention, and simple habits that support a healthier, more grounded life.

One of those habits? Daily self-care. And yes—this is where skincare comes in.

The Stigma Is Real—And It’s Doing Damage

From a young age, many men are taught the same things:
• Don’t cry.
• Don’t show weakness.
• Don’t talk about your problems.
The intention might be to “toughen up,” but the result is often shame, isolation, and mental distress.
According to the CDC, men die by suicide nearly four times more often than women. Yet they’re far less likely to seek help.
That’s not because men feel less. It’s because they’ve been taught to ignore what they feel—or worse, to feel guilty for feeling anything at all.
And mental health issues don’t always look like breakdowns. Sometimes, they show up as:
• Missed workouts
• Short tempers
• Skipped meals
• Low energy
• Emotional flatness
The problem isn’t that you’re feeling something.
The problem is pretending you’re not.

Mental Health Isn’t Just in Your Head

We tend to think of mental health as invisible. But it shows up in your body, your routines, and your overall energy.

Ever notice how stress shows up on your skin? Or how a quick workout lifts your mood? That’s no coincidence.

Your physical state feeds your mental state—and vice versa. Which means caring for your body is one of the most direct ways to care for your mind.
And no, we’re not just talking about bubble baths or spa days. Those can be great if you’d like to indulge, but self-care can be much simpler than that.
We’re talking about simple, grounded rituals that build consistency, control, and confidence, like making your bed. Washing your face. Brushing your teeth.

These habits might feel small, but they’re powerful building blocks for your overall well-being.

Skincare as a Mental Health Practice? Yeah, Seriously.

Let’s reframe skincare.
As a tool for better mental health.
Just like a barbell strengthens your body, a skincare routine can help build emotional resilience and daily discipline.

Here’s how it helps:

1. It builds structure.
Starting your morning with a quick skincare routine gives you a moment to check in—with yourself and with your goals. Even a two-minute ritual in front of the mirror can send a message to your brain:
“I matter. I’m showing up for myself today.”
That message compounds, day after day.

2. It creates a moment of self-awareness.
Looking in the mirror is more than a grooming step—it’s a check-in. Are you feeling tired? Run-down? Off?
Skincare gives you a reason to pause, observe, and acknowledge how you’re doing.
And if you don’t like what you see? That’s okay. You’re allowed to have off days. What matters is that you noticed—and chose not to ignore it.

3. It reminds you who’s in control.
When everything feels chaotic, a skincare habit is something you can control.
It’s a five-minute win. A small but powerful reminder that no matter how tough life gets, you’re still the kind of person who shows up.
That kind of consistent self-trust can change everything.

Know the Signs. Don’t Ignore Them.

Mental health issues don’t always shout. Sometimes, they whisper.
Here are a few red flags to watch out for:
• Trouble sleeping—or sleeping too much
• Low motivation or energy
• Loss of interest in things you used to enjoy
• Irritability or quick temper
• Feeling numb, flat, or hopeless
• Withdrawing from friends or routines
• Using alcohol or substances to cope

If this sounds like you, you’re not broken. You’re human.
And you’re not alone.
Resources like MentalHealth.gov, HeadsUpGuys.org, and the 988 Suicide & Crisis Lifeline offer free, confidential support—24/7.

Let’s Redefine Strength

Real strength isn’t acting like nothing’s wrong.
It’s choosing to face what is—and do something about it.
That might mean reaching out to a friend. Talking to a therapist.
Or maybe it just starts with five quiet minutes in the morning. A pause. A breath. A skincare ritual.
Because mental health doesn’t always start with a breakthrough. Sometimes it starts with a habit. A choice.
Don’t let yourself, or other men in your life, suffer needlessly. Reach out and check on your friends and family—even if they seem like they are doing well. Mental health issues can be present where you least expect them.
It is important to build yourself a self-care routine that proves to yourself that you are showing up and taking care to be the best version you can be for that day.

We’re Here for More Than Great Skin

We’re here to help men feel grounded, confident, and in control.
That’s why we don’t just talk about mental health—we take action. NuNorm actively allocates grants and educational support to nonprofits making a difference in men’s mental wellness. Funding is based on financial need and input from our community.
You get to vote.
Every NuNorm customer has a say in where that support goes.
So join the NuNorm community today.
Let’s end the stigma.
Let’s help each other show up.
Inside and out.